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Yakisoba Spaghetti Squash With Vegan Chicken and Edamame

This is a great low carb alternative to using noodles, lots of flavor and texture, meat eaters can use real chicken I used Gardein vegan...

llubrano

Mar 16, 20211 min read

Cauliflower Crust Pizza With Arugala and Balsamic Reduction

This is a great Saturday night treat. You can use my recipe for a cauliflower crust from my past blog but this time I bought a frozen...

llubrano

Mar 13, 20211 min read

Polenta With Mushrooms and Herbs

Inspired by the Milan episode of “Searching for Italy“ I made this typical Northern Italian dish! I’m a huge fan of polenta hope you like...

llubrano

Mar 8, 20211 min read

Roasted Beet Hummus

This is great to serve before a meal with toasted pita or chips. The vibrant color and delicate flavor is a total treat to the senses....

llubrano

Mar 6, 20211 min read

Zucchini Cannellini Soup With Sage

I was craving a cool rainy day to make soup and...well it was a half day of rain so I crafted this vegan soup, here’s how I did it:...

llubrano

Mar 3, 20211 min read

Spaghetti Cacio e Pepe

This is a classic Roman dish using only 3 Ingredients: spaghett, cheese and black pepper. Simple as it is if you don’t get the ratio...

llubrano

Feb 27, 20211 min read

Baked Stuffed Zucchini with Artichoke Purée

This is great as a first course or a side dish, a long time family favorite. Here’s how I do it: Ingredients: 3 medium zucchini 3-4...

llubrano

Feb 23, 20211 min read

Szechuan Style Bok Choy With Tempeh

This is a zesty dish loaded with flavor and for meat eaters you can substitute the tempeh for beef strips. Here’s how I do it:...

llubrano

Feb 22, 20211 min read

Southwest Salad with Vegan Chicken Tenders

I like to buy vegan tenders sometimes, I try to buy the healthier ones that are coated in grains and I came up with this salad where I...

llubrano

Feb 22, 20211 min read

Zucchini Spaghetti à la Stanley Tucci

Like so many of us who watched the first episode of Stanley Tucci’s Searching for Italy I made the zucchini spaghetti dish he raved...

llubrano

Feb 17, 20211 min read

Beet Risotto With Sautéed Spinach and a Mozzarella Rose

This is a special Valentine’s Day dish but you can make it any time and share it with a loved one. The garnish is optional. If you do...

llubrano

Feb 14, 20212 min read

Chinese Broccoli With Noodles in Hoisin Sauce and Honey/Lime/Black Sesame Seed Crusted Tofu

For the lunar new year I made this Asian dish for luck, prosperity and longevity. Here‘s how I do it: Ingredients: 1 bunch Gailan,...

llubrano

Feb 12, 20211 min read

Creamy Vegan Red Lentil Soup

This soup is great in cool weather, the creaminess comes from sweet potato, I don't add any actual cream, it's packed with anti-oxidants...

llubrano

Feb 12, 20211 min read

Eggplant Parmigiana, My Way

There are many different ways to prepare this classic Italian dish, this is how I make it, I've tried pre-baking the slices but I find...

llubrano

Feb 11, 20212 min read

Overnight Oatmeal Soak

I love oatmeal in the morning and I find doing this overnight soak creates a smooth creamy oatmeal that you can have cold, room...

llubrano

Feb 10, 20211 min read

Living Healthy With Ayurveda

In Sanskrit Ayurveda means "the science of life" and was developed 5000 years ago in India and is considered the "mother of all healing"....

llubrano

Feb 9, 20212 min read

Adopting Mindfulness in Our Lives.

There’s been a lot of focus on mindfulness lately but what does it mean to be mindful? I try to practice mindfulness every day to enhance...

llubrano

Feb 8, 20211 min read

Chili Crusted Tempeh in Asian Noodles with Edamame

This literally came together with ingredients that came together without preplanning and turned out really great, give it a try. ...

llubrano

Feb 7, 20211 min read

Thai Sweet Potato Curry

This a smooth savory curry and goes great with any protein, vegan such as tofu, tempeh, plant based meat or non vegan, chicken, shrimp,...

llubrano

Feb 6, 20211 min read

Crispy Baked Spaghetti Squash With Crimini Mushrooms and Herbs

Make sure you have a skillet with a metal handle I use cast iron, this is a savory dish lots of texture and flavor, here’s how I do it:...

llubrano

Feb 4, 20211 min read