Achieve Harmony With Yoga
In Sanskrit the word yoga means to "join" or "unite". When we practice yoga it literally means the union of mind and body to achieve...
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llubrano
Nov 8, 20201 min read
Strengthening Your Immunity
We’re living in difficult times, a global pandemic, political divisiveness and economic uncertaint.. As we head into winter it’s so...
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llubrano
Nov 7, 20201 min read
Orecchiette With Broccoli Rabe and Vegan Sausage
This is perhaps my favorite Italian pasta dish, hearty and delicious. This is how I do it: Ingredients: 1 big bunch rappini/broccoli rabe...
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llubrano
Nov 7, 20201 min read
Prosecco/Campari Spritz With Lime
This is a fun drink to serve before dinner, with appetizers. Fill a champagne flute with a nice dry Prosecco, add a splash of Campari, a...
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llubrano
Nov 7, 20202 min read
Chocolate Cake With Caramel Buttercream Frosting
For the cake: 2 cups flour 1 and 1/2 cups sugar or sweetener of choice 2tsp baking powder 1 1/2 tsp baking soda 1 tsp salt 1 tsp espresso...
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llubrano
Nov 6, 20201 min read
Every Room Tells a Story
Those who know me know that when I find several decor objects that go well together, let's say a chair with a carpet and table I'll say...
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llubrano
Nov 5, 20201 min read
Lemon Ricotta Ravioli With Fresh Figs, Mascarpone and Pine Nuts
This is indulgent comfort food, simple to prepare but will wow your guests at your next dinner party. Key is to have very ripe figs. I...
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llubrano
Nov 5, 20201 min read
Gardens are All About Coexistence
A successful garden is a lot like the relationships we have with people, it‘s all about harmonious coexistence. Certain plants do well...
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llubrano
Nov 4, 20201 min read
Fresh Fettucine With Butternut Squash Sauce and Sage
This is a rich delicious autumn pasta dish, here’s how I do it: The sauce: 1 small onion, diced 2 cloves chopped garlic 1 lb chopped...
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llubrano
Nov 4, 20201 min read
Create Visually Stunning Food
It’s often said “we eat with our eyes”. The visual impact of food is profound, we are naturally drawn to foods that look enticing. If you...
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llubrano
Nov 2, 20201 min read
The Transformative Power of Meditation
Meditation is powerful tool especially during difficult times of global upheaval. I practice Transcendental Meditation. It's an ancient...
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llubrano
Nov 1, 20201 min read
Spicy Thai Peanut Curry
For the marinade: 2 tbs soy sauce 1 tsp coriander 1 tsp turmeric 1 tsp cinnamon 1 tsp chili powder 1 tsp cumin 1 tbs agave nectar or...
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llubrano
Oct 31, 20201 min read
Vegan Chocolate Peanut Butter Truffles
It's Halloween and I'm making my famous chocolate peanut butter truffles here's how to make them: Recipe: In a large bowl add 6-8 oz of...
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llubrano
Oct 31, 20201 min read
The Power of Juicing
Juicing is powerful tool to keep your body in optimum health. I juice every other morning creating enough that I can refrigerate some in...
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llubrano
Oct 30, 20201 min read
Growing Fresh Herbs
The key to healthy delicious cuisine is using fresh herbs. They add a burst of flavor which allows you to use less salt and are so much...
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llubrano
Oct 26, 20201 min read
Chocolate Hazelnut Tart With Raspberries and Pinenuts
Recipe: For the crust: 3/4 stick of butter, regular or vegan 1-1/2 cups flour of your choice 1/4 cup sugar or sweetener of choice 2 eggs,...
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